Warm bean and spelt salad

Warm bean and spelt salad

Ingredients for 1 person

50 g spelt
50 g beans
Extra Virgin Olive Oil
4/5 small tomatoes
Chives
1 clove of garlic
Salt and pepper.

Preparation

Soak the spelt for about 4 hours then wash it well and cook it in plenty of salted water for about half an hour.

Meanwhile put the beans in cold water in a glazed earthenware pot with a clove of garlic and some herbs (sage, bay leaf or rosemary) and a drizzle of extra virgin olive oil. Cover and cook for as long as necessary on a low heat. As soon as they start to soften they are ready.

Chop the tomatoes and add them to the spelt together with the warm beans; drizzle with extra virgin olive oil, add the finely chopped chives, salt and a good amount of freshly ground pepper.

Leave a Reply